YX Teo

All Equipment Instructor / Junior

With a love for weightlifting and Pilates, YX is all about building strength that goes beyond the studio! Her fitness journey sparked a passion for functional movement, mobility, and finding that sweet spot between strength and balance. She believes Pilates isn't just about getting a good burn, but about helping you move better, feel stronger, and take on whatever life throws your way 💪✨

Qualifications & Training

Certifications

  • STOTT Functional Anatomy

  • STOTT Postural Analysis

  • STOTT Level 1 Intensive Mat

  • STOTT Level 1 Intensive Reformer

  • STOTT Level 1 Cadillac

  • STOTT Level 1 Barrels

Ongoing Education

  • STOTT Level 1 Chair

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Detail-oriented – Prioritises precise alignment and mindful movement

  • Calm and grounding – Gentle pacing with a focus on breath and control

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Functional and practical – Aims to improve everyday movement and posture

What is my teaching style?

  • Functional Movement – Training for better movement patterns in daily life

  • Body Confidence & Awareness – Empowering clients through mindful, intentional movement

What are my key areas of focus?

More About Me!

  • Hiking 🥾

  • Going to the gym 🏋️‍♀️

  • Journaling 📓

What do I enjoy doing outside of teaching pilates?

  • Short spine

  • Scooters

  • Anything with spinal rotation!

Favourite Pilates Movements

Feel-good flows, little challenges, and plenty of encouragement! Come move, grow, and discover just how good your body can feel 🌿

What can you expect from my class?

Your instructor... but online 😉