Our Classes
Reformer Group Classes
Location(s): Maxwell, Jalan Besar
Jump into our 50-minute Pilates reformer sessions, designed to wake up every muscle and lift your spirits. Get all the good stuff from classic Pilates, like a stronger core and better spine flexibility, and throw in some intense resistance training to tone and tighten. Every class aims to boost your game – think better balance, posture, bone health, and quicker injury recovery.
Beginner
Everyone's welcome in our Beginner class. It's all about getting the techniques right and mastering the foundations, with an emphasis on form and control. But heads up – while it's beginner-friendly, it's far from easy. Perfecting your form means feeling the burn, especially if you’re just stepping into the world of reformer Pilates.
Intermediate
Raise the stakes with our intermediate classes. Your heart will be racing as you mix resistance workouts with more challenging Pilates moves. And don't worry about getting lost in the crowd – our dedicated teachers and smaller class sizes mean you’ll always have guidance to maintain that form and control.
Tower Group Classes
Location(s): Maxwell, Jalan Besar
Explore the Tower through a dynamic mix of spring-based exercises paired with Mat or Reformer movements. Build strength, stability, control, and body awareness while discovering new ways to move and challenge your body. Variations are offered to suit different experience levels, making it a well-rounded, full-body Pilates workout.
Tower + Mat
Experience the best of both worlds with our Tower + Mat class. Combining traditional mat Pilates with the support and resistance of the Tower, you'll build strength, improve mobility, and enhance control through full-body exercises. Suitable for all levels, this class focuses on proper technique, alignment, and fluid movement, offering just the right balance of challenge and support.
Tower + Reformer
Take your Pilates practice to the next level with our Tower + Reformer class. Designed for those with prior Pilates experience, this intermediate-level class combines the versatility of the Reformer with the added challenge of the Tower to build strength, stability, coordination, and control. Expect more dynamic movement patterns, longer exercise sequences, and increased resistance that will challenge your technique while refining precision and body awareness. Ideal for clients looking to progress beyond the fundamentals and elevate their practice.
Chair Group Classes
Location(s): Maxwell
Jump into our 50-minute Chair Pilates sessions, where strength, balance, and control take center stage. Whether you're building your foundation or pushing into more dynamic movements, the Pilates Chair delivers a full-body workout that's low-impact but deeply effective. Expect to sculpt your core, improve posture and stability, and fire up muscles you didn’t even know you had — all in a compact, upright setting.
Essentials
Build a strong foundation with this essentials-level class designed to introduce you to the Pilates Chair. Learn the key principles, alignment, and movement patterns unique to this powerful apparatus. This class focuses on control, precision, and proper technique—perfect for beginners or anyone looking to revisit the basics. Expect a low-impact yet deeply effective full-body workout. Not suitable for pregnant women.
Multi-Level
Challenge your strength, balance, and coordination with our dynamic Multi-Level Chair class. This class incorporates foundational to intermediate movements using the Pilates Chair, offering variations to suit all fitness levels. Expect a full-body burn as you explore a fun and functional workout that builds on Reformer-based techniques in a more upright and compact setting. Not suitable for pregnant women.
Mat Group Classes
Location(s): Jalan Besar
Build strength, control, and mobility from the ground up with our Mat Pilates classes. Expect a full-body workout focused on core strength, alignment, and mindful movement, with variations offered to suit different experience levels. No machines needed—just you and the mat!
Signature
Our Mat Signature class brings you the essence of Pilates in its purest form. Using your body weight and small props, you'll build core strength, improve mobility, and enhance balance through thoughtfully designed, full-body workouts. Suitable for all levels, each class offers options to progress or modify exercises, allowing you to move at your own pace while continuing to challenge yourself. Expect a fun, dynamic session that leaves you feeling stronger, more connected, and energised.
Rhythmic
Move to the beat in Mat Rhythmic — a high-energy Pilates class that blends classic Mat movements with seamless, rhythmic flows. Expect a full-body burn as you build strength, control, and endurance while moving with the music. Fun, dynamic, and designed to keep you flowing from start to finish!
Private / Duo Classes
Location(s): Maxwell
Start with a friendly chat about your posture, daily habits, and what you're aiming for. We'll whip up a program that evolves with you (and your buddy!) as you journey with The Flow Playground. And there's always time for a catch-up with your instructor to see how you're doing.
Our private space consists of 2 reformer beds, one chair, one barrel and one trapeze table/cadillac.
To book a personal training session, simply purchase any of our private/duo class packages and email us! More details can be found on the Booking Page.
Book a Class
Ready to flow with us? Click below to book a class!