Tonya Bers

Mat Instructor / Junior

With 5 years of rhythmic gymnastics, 10 years of equestrian sports, and 8 years in modelling, movement has always been a big part of Tonya’s life. After years of endless gym sessions and treadmill runs, she discovered Pilates and fell in love with fitness all over again. Now, she brings that same passion into her classes, blending mindful movement, precise alignment, and plenty of encouragement to help everyone feel stronger and more confident 💪✨

Qualifications & Training

Certifications

  • Barre Body – Mat Pilates Certification

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Calm and grounding – Gentle pacing with a focus on breath and control

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Empathetic and adaptable – Attuned to individual needs and energy

  • Contemporary style – Incorporates modern variations and techniques

What is my teaching style?

  • Postural Alignment – Helping clients improve posture and reduce muscular imbalances

  • Flexibility & Mobility – Enhancing joint range of motion and muscular flexibility

  • Strength & Toning – Developing lean muscle and overall body strength

What are my key areas of focus?

More About Me!

  • Horse riding 🐎

  • Padel 🎾

  • Cooking 👩‍🍳

What do I enjoy doing outside of teaching pilates?

  • Glute bridge

  • Bird dog

  • Thread the needle

Favourite Pilates Movements

Calm vibes, smooth flows, and sneaky challenges! Expect mindful movement, plenty of encouragement, and a feel-good burn that leaves you stronger and energised 💛

What can you expect from my class?

Your instructor... but online 😉

Ongoing Education

  • Barre Body – Pre & Postnatal Pilates Certification

  • Barre Body – Reformer