Syida Alfaiz

All Equipment Instructor / Senior

Syida’s Pilates journey began in 2017 with a simple holiday goal, but after discovering Reformer and Megaformer, she was hooked! Along the way, she found better body awareness, relief from back pain, and a community she loves. Her own experience with a disc condition makes her especially mindful of offering options, so everyone can enjoy a challenging and rewarding session at their own pace 💪✨

Qualifications & Training

Certifications

  • STOTT PILATES – Intensive Reformer

  • STOTT PILATES – Functional Anatomy

  • FONV Advanced Comprehensive

  • SRT Slow Resistance Training

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Core-focused – Builds deep core strength and stability

  • Strength-building – Targets muscle tone, endurance, and control

  • Inclusive and body-positive – Safe, empowering space for all bodies and backgrounds

What is my teaching style?

  • Core Stability – Building deep abdominal and spinal support for overall strength

  • Strength & Toning – Developing lean muscle and overall body strength

  • Balance & Coordination – Improving neuromuscular control and stability

What are my key areas of focus?

More About Me!

  • Travelling ✈️

  • Skiing ⛷️

  • Attending various Pilates/SRT studios 🤸‍♀️

What do I enjoy doing outside of teaching pilates?

  • Plank variations

  • Snake

  • Short/Long Spine

Favourite Pilates Movements

Her motto? CANI — Constant And Never-ending Improvements! Expect plenty of options, feel-good challenges, and little wins that keep you levelling up every week 🚀

What can you expect from my class?

Your instructor... but online 😉