Stephanie Ang
Reformer Instructor / Junior
With less than a year of Pilates teaching experience and a background in yoga, Stephanie brings a fun, feel-good approach to mindful movement. She's passionate about exploring different forms of wellness and believes thereβs no one-size-fits-all when it comes to health. Her classes are flowy, accessible, and designed to help you feel more in tune with your bodyβalways with good vibes and a sprinkle of self-awareness πΏβ¨
Qualifications & Training
Certifications
STOTT PILATES β Intensive Reformer
STOTT PILATES β Functional Anatomy
STOTT PILATES β Injuries and Special Populations (ISP)
200 Hour Yoga Teacher Training - Yoga Alliance
Supportive and encouraging β Focused on building confidence and body awareness
Core-focused β Builds deep core strength and stability
Injury-conscious β Great for clients returning from injury or rehab
What is my teaching style?
Postural Alignment β Helping clients improve posture and reduce muscular imbalances
Balance & Coordination β Improving neuromuscular control and stability
Functional Movement β Training for better movement patterns in daily life
What are my key areas of focus?
More About Me!
Playing with dogs πΆ
Reading books π
Scrolling memes π
What do I enjoy doing outside of teaching pilates?
Down Stretch
Long Spine
Hundred
Top 3 Favourite Pilates Movements
Expect throwback tunes, sneaky pulses, and flowy moves that leave you feeling strong, mindful, and just a little bit sweaty Ω©(ΛαΛ*)Ω
What can you expect from my class?
Instagram @stephanie___hs