Stacey Wong

All Equipment Instructor / Junior

With less than a year of Pilates teaching experience and a background in competitive rowing, Stacey brings strength, rhythm, and mindfulness to every class. Her movement philosophy blends the grit of athletic training with the sustainability of mindful practice. Expect sessions that focus on building full-body strength, improving form, and moving with intention—perfect for those looking to feel powerful while caring for their bodies long-term 💪🌿

Qualifications & Training

Certifications

  • Polestar Pilates – Studio (All Equipment)

  • Polestar Pilates – Principles of Movement (includes anatomy fundamentals)

  • Absolute Pilates Academy – Pilates Reformer Certification

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Core-focused – Builds deep core strength and stability

  • Strength-building – Targets muscle tone, endurance, and control

  • Inclusive and body-positive – Safe, empowering space for all bodies and backgrounds

What is my teaching style?

  • Flexibility & Mobility – Enhancing joint range of motion and muscular flexibility

  • Strength & Toning – Developing lean muscle and overall body strength

  • Balance & Coordination – Improving neuromuscular control and stability

What are my key areas of focus?

More About Me!

  • Long hikes in the outdoors 🥾

  • Reading 📖

  • Walkies and belly rubs with my four-legged bestie 🐾

What do I enjoy doing outside of teaching pilates?

  • Hanging on the cadillic

  • Hundreds

  • Semi-circle

Top 3 Favourite Pilates Movements

Strong, sweaty, full-body flows with a focus on control, alignment, and feeling your power—no mindless reps, just movement that matters 💥

What can you expect from my class?

Your instructor... but online 😉