Min Au

Mat & Reformer Instructor / Junior

With a background in dance and taekwondo, Min brings the perfect mix of grit and grace to every class! She loves combining the energy of high-intensity workouts with the mindfulness of slower, controlled movement. Her teaching style is all about keeping things simple yet effective, with playful challenges, precise cues, and playlists that keep you moving. Expect a fun, empowering space where everyone can find their own rhythm 💃✨

Qualifications & Training

Certifications

  • Barre Body – Mat Pilates Certification

  • Barre Body – Reformer Pilates Certification

  • Barre Body – Pre & Postnatal Pilates Certification

  • Les Mills BodyBalance

  • Les Mills Pilates

  • Detail-oriented – Prioritises precise alignment and mindful movement

  • Dynamic and energising – High-energy flows that challenge and uplift

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Athletic and powerful – Strong, performance-driven sessions

What is my teaching style?

  • Mind-Body Connection – Emphasizing breath, control, and mindful movement

  • Functional Movement – Training for better movement patterns in daily life

  • Body Confidence & Awareness – Empowering clients through mindful, intentional movement

What are my key areas of focus?

More About Me!

  • Hiking 🥾

  • My post-class bubble tea fix 🧋

What do I enjoy doing outside of teaching pilates?

  • Any unilateral work

  • A good lunge sequence

  • Anything for shoulders

Top 3 Favourite Pilates Movements

Low-impact moves, high-energy beats, and a little clowning around! Expect feel-good challenges, clear cues, and plenty of options to make every move your own ✨

What can you expect from my class?

Your instructor... but online 😉

  • APPI CCB Certification (Cadillac, Chair & Barrels) by the Australian Physiotherapy and Pilates Institute

Ongoing Education