Mabel Mah

Reformer Instructor / Junior

With less than a year of teaching experience, Mabel left the corporate grind to follow her passion for movement and mindful living. She’s all about making Pilates feel empowering, fun, and achievable—no matter where you're starting from. Her classes are designed to help you build strength, boost confidence, and leave feeling better than when you walked in 💪✨

Qualifications & Training

Certifications

  • STOTT PILATES – Intensive Mat-Plus™

  • STOTT PILATES – Intensive Reformer

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Dynamic and energising – High-energy flows that challenge and uplift

  • Athletic and powerful – Strong, performance-driven sessions

  • Fun and upbeat – Good music, positive vibes, and lots of smiles

  • Strength-building – Targets muscle tone, endurance, and control

What is my teaching style?

  • Core Stability – Building deep abdominal and spinal support for overall strength

  • Flexibility & Mobility – Enhancing joint range of motion and muscular flexibility

  • Strength & Toning – Developing lean muscle and overall body strength

What are my key areas of focus?

More About Me!

  • Travelling ✈️

  • Eating 🥯

  • A good sweaty workout (HIIT/strength)!

What do I enjoy doing outside of teaching pilates?

  • Lunges

  • Core work

  • Inner thigh burners!

Top 3 Favourite Pilates Movements

Encouraging vibes, feel-good movement, and just the right challenge to leave you sweaty, smiling, and feeling like your strongest self 💥

What can you expect from my class?

Your instructor... but online 😉

  • Intensive Cadillac, Chair & Barrels (ICCB) - STOTT PILATES

Ongoing Education