Maat Mathiyalagan

Mat & Reformer Instructor / Junior

A former dancer who found her love for Pilates through an unexpected journey! After dealing with knee and hip injuries in her 20s, Maat turned to Pilates as a way to recover and reconnect with her body. What started as rehabilitation quickly grew into a passion for mindful movement. Now, she hopes to share that same love with her clients, helping them build strength, confidence, and a little more joy in every movement 💛✨

Qualifications & Training

Certifications

  • Reformer Pilates Certification (The Flow Studio)

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Empathetic and adaptable – Attuned to individual needs and energy

  • Functional and practical – Aims to improve everyday movement and posture

  • Fun and upbeat – Good music, positive vibes, and lots of smiles

  • Inclusive and body-positive – Safe, empowering space for all bodies and backgrounds

What is my teaching style?

  • Balance & Coordination – Improving neuromuscular control and stability

  • Functional Movement – Training for better movement patterns in daily life

  • Body Confidence & Awareness – Empowering clients through mindful, intentional movement

What are my key areas of focus?

More About Me!

  • Yoga 🧘‍♀️

  • Cycling 🚴‍♀️

  • Reading 📚

What do I enjoy doing outside of teaching pilates?

  • Bird Dog

  • Spine Stretch Forward,

  • Shoulder Bridge

Top 3 Favourite Pilates Movements

Feel-good flows, mindful movement, and just the right challenge! Expect plenty of encouragement as you build strength, find your balance, and move with confidence 💪

What can you expect from my class?

Your instructor... but online 😉