Lynne Goh
All Equipment Instructor / Junior
Lynne discovered Pilates after spending years at a desk, dealing with all the aches, tightness, and stubborn muscle knots that came with it. What started as a way to feel better turned into a journey of understanding how my body moves, where it compensates, and what it truly needs to feel its best. That’s the approach she brings into every class. Her goal is to help you build confidence and body awareness (not just follow exercises) because Pilates isn’t about looking a certain way, it’s about moving well and feeling great ✨💛
Qualifications & Training
Certifications
STOTT PILATES – Intensive Mat-Plus™
STOTT PILATES – Intensive Reformer
STOTT PILATES – Intensive Cadillac, Chair & Barrels (ICCB)
STOTT PILATES – Functional Anatomy
Supportive and encouraging – Focused on building confidence and body awareness
Calm and grounding – Gentle pacing with a focus on breath and control
What is my teaching style?
Postural Alignment – Helping clients improve posture and reduce muscular imbalances
Balance & Coordination – Improving neuromuscular control and stability
Mind-Body Connection – Emphasizing breath, control, and mindful movement
What are my key areas of focus?
More About Me!
Yoga session 🧘♀️
Hiking when the weather is less humid 🥾
Unwinding over a nice brunch or evening cocktails 🥂
What do I enjoy doing outside of teaching pilates?
Anything feet in straps, especially Short Spine and Long Spine. I love how they create a sense of length through the spine and encourage smooth, controlled movement. They're a great reminder to move our bodies in ways we rarely experience in everyday life.
Favourite Pilates Movements
Expect a welcoming, supportive class focused on mindful movement, strength, and balance. Through Pilates, you'll reconnect with your body, reduce pain, improve mobility, and build confidence. My goal is to help you move well and enhance your quality of life every day 💛
What can you expect from my class?
Instagram @flowwithlynne