Jeny Tah

All Equipment Instructor / Junior

From self-proclaimed couch potato to Pilates lover, Jeny’s journey started with a free trial class from her sister—and one class was all it took! Now in her teaching journey, she knows firsthand that starting something new can feel intimidating. Her goal is to make Pilates feel welcoming, approachable, and fun, creating a space where everyone can move, learn, and grow at their own pace 👀✨

Qualifications & Training

Certifications

  • STOTT PILATES – Intensive Mat-Plus™

  • STOTT PILATES – Intensive Reformer

  • STOTT PILATES – Intensive Cadillac, Chair & Barrels (ICCB)

  • STOTT PILATES – Functional Anatomy

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Calm and grounding – Gentle pacing with a focus on breath and control

  • Flow-focused – Seamless transitions and continuous movement

What is my teaching style?

  • Mind-Body Connection – Emphasizing breath, control, and mindful movement

  • Body Confidence & Awareness – Empowering clients through mindful, intentional movement

What are my key areas of focus?

More About Me!

  • Travelling and exploring new places ✈️

  • Trying out new cafes ☕

  • Going on a food-venture 🍜

What do I enjoy doing outside of teaching pilates?

  • Back rowing

  • Mermaid

  • Spread eagle

Favourite Pilates Movements

New to Pilates? You’re in good hands! Expect clear cues, plenty of encouragement, and a fun, welcoming space to find your flow 🤍

What can you expect from my class?

Your instructor... but online 😉