Giselle Gay

All Equipment Instructor / Junior

With less than a year of Pilates teaching experience, Giselle draws from a long-standing passion for movement, starting with yoga at 17 and evolving into strength training and Pilates. Her background brings together mindfulness, control, and purposeful movement. Now balancing a 9-to-5 job, she’s all about helping others find strength and flow in their own bodies. Expect intentional sequences, good energy, and a challenge that feels oh-so-worth-it ✨💪

Qualifications & Training

Certifications

  • STOTT PILATES – Functional Anatomy

  • STOTT PILATES – Intensive Reformer

  • STOTT PILATES – Intensive Cadillac, Chair & Barrels (ICCB)

  • 20-Hour Hatha Yoga Alliance Accredited Course

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Empathetic and adaptable – Attuned to individual needs and energy

  • Core-focused – Builds deep core strength and stability

  • Fun and upbeat – Good music, positive vibes, and lots of smiles

  • Strength-building – Targets muscle tone, endurance, and control

What is my teaching style?

  • Core Stability – Building deep abdominal and spinal support for overall strength

  • Strength & Toning – Developing lean muscle and overall body strength

  • Mind-Body Connection – Emphasizing breath, control, and mindful movement

What are my key areas of focus?

More About Me!

  • Singing 🎤

  • Dancing 💃

  • Never missing a Pilates class! 🧘‍♀️

What do I enjoy doing outside of teaching pilates?

  • Pike

  • Teaser

  • Lunges & scooters (with kick up!)

Top 3 Favourite Pilates Movements

Feel-good tunes, full-body burns, and flows that challenge your core, stretch you out, and leave you feeling strong and grounded 💥

What can you expect from my class?

Your instructor... but online 😉