Chelsy Neoh

Reformer Instructor / Junior

With less than a year of teaching experience, Chelsy bring a fresh perspective shaped by her journey from corporate life and creative fields like advertising. Chelsy’s teaching style blends mindful movement with practical flows, keeping things grounded yet empowering. Think: good vibes, great playlists, and a love for helping you reconnect with your body 💫

Qualifications & Training

Certifications

  • Barre Body – Reformer Pilates Certification

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Creative and varied – No two classes are ever the same

  • Empathetic and adaptable – Attuned to individual needs and energy

  • Fun and upbeat – Good music, positive vibes, and lots of smiles

  • Inclusive and body-positive – Safe, empowering space for all bodies and backgrounds

What is my teaching style?

  • Core Stability – Building deep abdominal and spinal support for overall strength

  • Flexibility & Mobility – Enhancing joint range of motion and muscular flexibility

  • Strength & Toning – Developing lean muscle and overall body strength

What are my key areas of focus?

More About Me!

  • Coffee runs ☕

  • Doomscrolling on TikTok 📱

  • Hanging out with friends 👯‍♀️

What do I enjoy doing outside of teaching pilates?

  • Flying Splits

  • Arabesque

  • Curtsy Lunge

Top 3 Favourite Pilates Movements

A playful, feel-good burn with good vibes only—think community, connection, and getting stronger together 💪

What can you expect from my class?

Your instructor... but online 😉