Cassilda Beh

Reformer Instructor / Junior

With 1-2 years of teaching experience under her belt, Cassilda’s background in movement and fitness has taught her the importance of both precision and patience. It shapes her teaching style to be attentive and encouraging, with a strong focus on form, breath, and building a solid foundation. She aims to create a class environment where clients feel supported, challenged, and more connected to their bodies.

Qualifications & Training

Certifications

  • STOTT PILATES – Intensive Reformer

  • STOTT PILATES – Intensive Cadillac, Chair & Barrels (ICCB)

  • STOTT PILATES – Functional Anatomy

  • Detail-oriented – Prioritises precise alignment and mindful movement

  • Technical and corrective – Emphasis on proper form and muscle engagement

  • Flow-focused – Seamless transitions and continuous movement

  • Empathetic and adaptable – Attuned to individual needs and energy

  • Strength-building – Targets muscle tone, endurance, and control

What is my teaching style?

  • Strength & Toning – Developing lean muscle and overall body strength

  • Balance & Coordination – Improving neuromuscular control and stability

  • Functional Movement – Training for better movement patterns in daily life

What are my key areas of focus?

More About Me!

  • I enjoy the quiet ritual of making matcha 🍵

  • Exploring new studios 🧘🏻‍♀️

  • Following Formula 1 🏎️🏁

What do I enjoy doing outside of teaching pilates?

  • Lunges

  • Teaser

  • Glute Bridges

Top 3 Favourite Pilates Movements

A mindful yet challenging class focused on alignment, control, and building strength. Clients can expect clear guidance, supportive energy, and to leave feeling stronger, more balanced, and refreshed.

What can you expect from my class?

Your instructor... but online 😉