Cassilda Beh

Reformer Instructor / Junior

With less than a year of teaching experience and a background in sports, Cassilda blends mindful movement with a curiosity for how the body works. She first turned to Pilates to improve posture and strength while juggling a 9-to-5, and it quickly became a passion. Her classes focus on breath, body awareness, and precision—always delivered with warmth and clarity 💫✨

Qualifications & Training

Certifications

  • STOTT PILATES – Functional Anatomy

  • STOTT PILATES – Intensive Reformer

  • Detail-oriented – Prioritises precise alignment and mindful movement

  • Dynamic and energising – High-energy flows that challenge and uplift

  • Flow-focused – Seamless transitions and continuous movement

  • Empathetic and adaptable – Attuned to individual needs and energy

  • Strength-building – Targets muscle tone, endurance, and control

What is my teaching style?

  • Core Stability – Building deep abdominal and spinal support for overall strength

  • Strength & Toning – Developing lean muscle and overall body strength

  • Balance & Coordination – Improving neuromuscular control and stability

What are my key areas of focus?

More About Me!

  • Travelling ✈️

  • Cafe hopping ☕

  • Working out 🏋️‍♀️

What do I enjoy doing outside of teaching pilates?

  • Lunges

  • Planks

  • Tricep Kickbacks

Top 3 Favourite Pilates Movements

Supportive vibes, clear cues, and mindful movement that helps you feel strong, present, and totally in tune with your body! 💛

What can you expect from my class?

Your instructor... but online 😉