Amber Tong

Mat & Reformer Instructor / Junior

Coming from a creative design background, Amber brings plenty of curiosity and creativity into the way she moves and teaches. From spin and Pilates to strength training, she’s always up for exploring something new! Her classes blend thoughtful details with playful movement, helping you better understand your body while keeping things fresh, engaging, and anything but boring 🎨✨

Qualifications & Training

Certifications

  • STOTT PILATES – Intensive Mat-Plus™

  • STOTT PILATES – Functional Anatomy

  • Supportive and encouraging – Focused on building confidence and body awareness

  • Calm and grounding – Gentle pacing with a focus on breath and control

  • Functional and practical – Aims to improve everyday movement and posture

  • Educational – Explains the ‘why’ behind each movement

What is my teaching style?

  • Flexibility & Mobility – Enhancing joint range of motion and muscular flexibility

  • Strength & Toning – Developing lean muscle and overall body strength

  • Mind-Body Connection – Emphasizing breath, control, and mindful movement

  • Functional Movement – Training for better movement patterns in daily life

  • Breathwork Integration – Using breath to enhance control, endurance, and mental focus

What are my key areas of focus?

More About Me!

  • Strength training 🏋️‍♀️

  • Tennis 🎾

  • Cycling 🚴‍♀️

What do I enjoy doing outside of teaching pilates?

  • Rolling Like a Ball

  • Mermaid

  • Side Bend

Favourite Pilates Movements

Playful moves, fresh challenges, and plenty of encouragement to try something new—you might just surprise yourself with what your body can do! 💪

What can you expect from my class?

Your instructor... but online 😉

Ongoing Education

  • STOTT PILATES – Intensive Reformer